Arrgh. I'm feeling like uber unhealthy... =/
Ever since I stopped working, I'm unable to access the 24hr free gym, just 2 mins away from my desk...
*screams*
I NEED TO GO TO THE GYM!!!
*suffer from withdrawal symptoms*
This is bad.. sigh, at least.... I REALLY dont have anything to do nowadays... I've played Titan Quest until I'm like... umm.. quite sick of it already.. haha (sorry Kai Wen)..
... and I've been playing DoTA a tad too much also...
Bah.
Thus, from tomorrow onwards, I shall
1) Go to the gym at least 3 times a week
2) Run 2.4 km (at least) on the days when I'm not at the gym
3) Swim X laps (where X is the number I swim until I happy) on days when I'm sick of running
4) Do 100 push ups in the morning, and 200 at night.
5) Do X crunches (where X is the number where I can last) as frequent as possible.
But then again, I really dont feel like going to the gym when my brothers go...
It just feels damn weird doing my cyclic routine with them around... I'd most likely end up talking to Victor or Nicholas.
bah. Thats why I prefer gymming alone. I really feel uncomfortable exercising around them... (on top of having to tolerate Nicholas shouting "ah-hah. NOOB.")
Oh, yah. I need to stick to a 2000 calorie diet, daily. Low carbs, high protein! =)
Jeez. umm...
I even considered waking up early in the morning to learn how to do Tai Chee from the master downstairs... but then again, 6 o'clock is waaaayy to early for me to wake up.... beauty sleep matters!
yup yup.. plan plan plan plan...
... since I can only meet Alvin at 4:00+ everyday, that means that...
9:00 - wake up/stretching routine
10:00 - breakfast.
10:30 - play ONE game of DoTA (of course, if I lost then I'm entitled to one more. =p)
12:00 - 1:30 - hit the gym (or running)
1:30 - 2:30 - hit the pool (*if there is additional energy after running, if not, just tan! xD)
3:00 - Lunch
4:00 - Meet Alvin.
Perfect!
x)
hmm.. seriously I wonder if I'll actually stick to my schedule... I really want to. Playing computer games - alone, is totally pointless, a waste of time, physical and mental energy.
okie.
now to calculate the calories.
: If I were to live a moderately active lifestyle, that would make my default calories burnt per day to be 2000.
If I swim 30 laps - 300 kcal
If I run 2.4 KM - 250 kcal
If I do 10 x 12 squats - 150 kcal
If I do failing bench presses - 200 kcal
If I do 10 x (2x6) curls - 150 kcal
on average, I'd burn approximately ((300+250)/2)+ 150 + 200 + 150 = 700 calories.
minus down time, 700 - 20% = 560 calories.
my total calories burnt per day would be 2560, minimum, if I stick to my routine.
My %body fat = 17% currently.
Goal by July = 12%.
Goal by August = 9.5%
Goal by Sept = 8%
I cannot afford to slack during this period when I'm not working.... Must train must train must train!!
urgh....
You know a plate of Char Kway Teow contains 1200 calories? (*for those of you who are traumatized after reading this, the author is in no way responsible for the loss of business for hawkers.)
hmm.. I'm also going to participate, for the firs time in my life, the Army Half-Marathon on 26 August... Hope I'll have enough p'war to run 12 km non-stop by then...
=/
Alvin said a traumatizing thing to me the day before.
Andrew is still traumatized.
He poked. and said, "xxxx xxxxx xxxxxxxx xxx xxxxxxx xxxx"
and Andrew gave a look of utter horror. (bg - "1980 psycho thriller music plays)
blah.
this is still a very noob training schedule... most amateur bodybuilders would laugh at my training schedule... =/
but then again, I'm an ASPIRING amateur bodybuilder, not even one yet. So maybe I might laugh at my own schedule one day too...
but for now, all I know is that I must develop and maintain a healthy lifestyle habit.
I'll prove that you don't need army training to be as tough as you need to be.
=P
I could be your hero baby,
I could take away the tears,
I would stand by you, forever...
You just take my breath away...
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